Managing healthy life: Look after your body and think positive.

A healthy diet and regular exercise as part of your lifestyle will lead to and maintain a healthier you.

Elements in food can also cause or exacerbate numerous health conditions including depression, mental confusion, anxiety, inflamed joints, clogged arteries, a malfunctioning cell metabolism, and they can interfere with nerve impulse transmission and muscle function. So it is important to eat good quality freshly made food.

For example, hormone like substances called eicosanoids, which include prostaglandins, leukotrienes, and thromboxanes, that control blood clotting and inflammation and affect autoimmune disorders, are made from fatty acids.

About Fatty Acids

Omega-6 and omega-3 are fatty acids, the from saturated fats found in meats and dairy products, transfats like margarine, and polyunsaturated fats used in salads and cooking and present in processed foods. These particular fatty acids produce eicosanoids that are inflammatory. They aggravate certain diseases like asthma and arthritis, affect the stickiness of blood platelets forming blood clots, and accelerate the proliferation of cells, a factor in cancer. They are an influence in illness such as diabetes, rheumatoid arthritis, multiple sclerosis, psoriasis, high blood pressure, migraines, and atherosclerosis.

Hydrotherapy

We cannot expect to have sharp minds or vitality for living when our bodies are polluted. Proper bowel function is an essential precondition for staying healthy, and if ill, to overcome sickness and disease. Colon irrigation is a health hydrotherapy that gradually and gently cleanses the colon by flushing with a warm water solution. Colon cleansing can provide relief from maladies such as colds & flu, constipation, diarrhoea, breath and body odours, fatigue, headaches, sinusitis, allergies, haemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, etc. Some people have lost 4-15 pounds solely through hydrotherapy, by cleansing out the old waste. So, hydrotherapy should be undertaken for good bowel function.

Add here my Clinical Hypnotherapy for the best result!

Snaking or overeating can be caused by stress. People are aiming to comfort themselves by eating extra portions. But there are some serious eating disorders such as Bulimia. Treatment should include emotional issues as well as the physical because help with rational diet is usually not enough.